I’m sure you’ve heard about the importance of increasing fiber in your diet. But did you know that there are 2 types of fiber? Soluble Fiber: forms a gel and helps to lower cholesterol & blood sugar Found in: oats, barley, nuts...
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Food labels can be a bit intimidating because there is so much information and it can be confusing to understand. Here’s a quick tip if you’re trying to figure out if something would be considered “high” or...
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You may have a food sensitivity that is triggering an inflammatory response in your body. Inflammation can show up as any of the following: Migraines or other headaches, Irritable bowel syndrome or other digestive issues, Fibromyalgia, Arthritis...
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