Vegan Pineapple Coconut Snowballs

Vegan Pineapple Coconut Snowballs

This an easy and quick recipe. It’s extremely delicious and perfect in case you suffer from food sensitivities related to nuts and gluten. 1 pineapple fruit (sliced into small pieces) 1 3/4 cups unsweetened shredded coconut, divided 2...

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Coconut Date Treats

Coconut Date Treats

They are all natural and pretty guilt free (all the fat is good fat). It makes me feel good to know that something this good is not only simple but free of heavy processing and unnatural sugars. It makes this momma happy. 1 1/2 cups medlooj...

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Mulberries Healthy Benefits

Mulberries Healthy Benefits

I feel lucky that I grew up eating organic mulberries straight from my parents garden. Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of berries...

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