Excited About My Farm Box

Excited About My Farm Box

I’m excited about my farm box this week! White ginger, Orange sweet potatoes, Bosc pears, Red sensation pear, Yellow fin potatoes, Cilantro, Romaine lettuce, Spinach Carrots, King Richard leek, Red dandelion greens … And… drumroll...

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Increasing fiber in your diet

Increasing fiber in your diet

I’m sure you’ve heard about the importance of increasing fiber in your diet. But did you know that there are 2 types of fiber? Soluble Fiber: forms a gel and helps to lower cholesterol & blood sugar Found in: oats, barley, nuts...

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Coconut Date Treats

Coconut Date Treats

They are all natural and pretty guilt free (all the fat is good fat). It makes me feel good to know that something this good is not only simple but free of heavy processing and unnatural sugars. It makes this momma happy. 1 1/2 cups medlooj...

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