Excited About My Farm Box

Excited About My Farm Box

I’m excited about my farm box this week! White ginger, Orange sweet potatoes, Bosc pears, Red sensation pear, Yellow fin potatoes, Cilantro, Romaine lettuce, Spinach Carrots, King Richard leek, Red dandelion greens … And… drumroll...

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Increasing fiber in your diet

Increasing fiber in your diet

I’m sure you’ve heard about the importance of increasing fiber in your diet. But did you know that there are 2 types of fiber? Soluble Fiber: forms a gel and helps to lower cholesterol & blood sugar Found in: oats, barley, nuts...

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