Fava Beans Healthy Dish

Fava Beans Healthy Dish

When my husband’s starving after work for something hearty and I’m in a bind, “fool” (fava beans) is my go to quick fix. This Middle Eastern dish is made with canned fava beans, garlic, lemon, cilantro, olive oil, cumin and salt. Fava beans are high in fiber, protein, and
folate. Folate (also known as vitamin B-9 and folic acid) is important for proper brain function and plays a role in mental and emotional health. Folate occurs naturally in dark green leafy vegetables, dried beans and peas (legumes), citrus fruits and juices.

To find out more about food sensitivities, call (844) 314-1432 or by email Christine@HealthySelfie.com. This is a chance for us to get to know each other. We will evaluate your needs and goals, while I will guide you on the right track. I can work one-on-one in person, by phone or video chat for out-of-area clients.